In Training and Unlearning Week 4

I'm halfway done with my 10K training.  This week was a bit easy because my long run wasn't actually long, but fast.  I did a "5K Race"...on my treadmill...in 27 minutes 45 seconds.  My goal was under 30 minutes, so I made it.

Anyway...this past week I ran 18.5 miles, so I donated $18.50 to The Conscious Kid, an organization "dedicated to equity and promoting positive racial identity development in youth."  It was an organization that I found on Instagram after doing lots of research, and a teacher, it is an organization I'm happy to support.